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Friday, 15 July 2016

WOMAN, LOVE THY SELF

I made a post on a topic Woman, Know Thy Self, this is a follow up on the post. Now that you have known a little bit more about yourself, the next step is to love yourself as you are, right now. Then look at your answers and tell your self some real truth about things you would like to change about yourself, you alone are able to change it and then love yourself some more.

Now when I talk about effecting changes in your life, I mean behavioural changes, that will bring about self improvement not physical changes.

It is not safe or advisable for you to wait to attain certain physical spec before you begin to love yourself. Love your body as it is now and If you feel you need to lose weight or have a low hair cut or grow a long hair, or have an acne free skin, do it because of yourself alone not in the hopes of getting anyone else to love you for those physical attributes. This is because we as human beings are subject to physical changes and we do ourselves a great disservice when we try to keep up to a loved one's physical attributes expectations of us. It is wrong and we deny ourselves the liberty of living in our TRUTH.

When you love yourself, it becomes easy to accept another person's love for you



It is important to love yourself to be able to love others. The Bible even attests to the fact that loving oneself is the greatest commandment. Mark 12 verse 31- Love your neighbour as yourself. So loving someone else more than you love yourself can be considered deceitful and a lie.

For instance, staying in an abusive relationship or marriage for the sake of children, family members or the thoughts of what people will say is a sin before God because it goes to show you love and put others first before your self.

Iyanla Vanzant made a statement in one of her Life class sessions with Oprah Winfrey and it just puts things to perspective for me - 'How you treat yourself is how you treat God, so you are putting God last when you put other people ahead of you because you are the representative of God in your life'
She went on to add - 'When you give to others to the degree that you sacrifice yourself, you make the other person a thief because they are stealing from you what you need and they don't even know it'

I hope this becomes an Aha moment for someone reading this today as it was for me when I first heard it.
So the excuses people give to justify staying in an abusive relationship is wrong. Love does not hurt, It liberates, it encourages peace of mind and wellbeing.

Love yourself without expectations

Love yourself enough to be able to take charge of your life

Love yourself enough to avoid putting yourself in precarious situations.

Love yourself enough to pursue your dream, to live the life you desire.

Love yourself enough to be content with what you have, knowing fully well that as long as you are alive, you can get what you want eventually.

Love yourself enough to walk away from toxic people and friendships.



Love yourself enough to be able to walk away from that relationship that threatens your sanity and life.

Love yourself enough to walk away from any riches or fame that puts your life at risk - Tina Turner is a case in point.

She had a choice of either staying in the abusive marriage with Iyke Turner or to walk away. She would have continued using excuses such as ; she worked her socks off to get them all the money they had at that time, bla bla bla but she walked away from it all - The financial security and fame. Tina Turner chose her sanity and wellbeing instead.

I am sure you have heard this popular statement  'Love makes the world go round' - It is true. This world will be a much better and safer place if we all as individuals come from a place of love and It is possible, we just have to start loving ourselves right now.

Choose Love, make that conscious decision right now.



Best Wishes
Bola Awe


Sunday, 10 July 2016

WOMAN, KNOW THY SELF.

Knowing one's self is imperative especially for women in this day and age. We are constantly barraged with societal and cultural expectations of us, the media too constantly shows us how a perfect woman's body should be like, Pastors and older women constantly remind us of how we are expected to behave and how if we fall short, we are bound to end up alone and miserable.

And because we have an innate desire to please people and to be accepted,we tend to conform to these expectations there by living a lie and having an unhappy life. We literarily allow other people to define who we are.
When we allow people to define who we are, we allow them to put us in a box. A limited box, because no one will put you in a box and still allow you to fly and freely express yourself.

Our first job in life as women is to get to know ourselves. - Michelle Obama

This helps us in making life decisions to suit us, and standing our grounds on not conforming to expectations, we also get to know our self worth and self value.
It is impossible to know yourself in one day, It is a continuous process, just like learning.


How to know yourself -
Through self reflection, think about your actions regularly especially the ones that you know, you should or could have done better.
Ask yourself questions regularly and answer truthfully. It is futile for you to lie to yourself. It does more harm than good.

Questions like these are helpful

When were you born?
What do you feel about your age?
Do you consider yourself beautiful?
What part of your body do you love?
Do you hate any part of your body?
What do you love to do?
What do you do for fun?
What upsets you?
What Scares you?
What motivates you?
What is your preferred method of communication?
Do you love to debate on issues?
Do you take those debates personally?
Are you a sensitive person?
What kind of person are you attracted to?
What are the qualities you want in a partner?
What are your talents?
What are you passionate about?
What career or business path are you interested in?
Do you like to set goals for yourself and work towards it or just go with the flow?
How do you take feedback and criticism?
When do you want to retire?
What do you want to do after you retire?
How do you learn and How do you teach?
Are you comfortable in your loneliness?
Are you a morning or evening person?
Do you love your present Job?
Are you ambitious?
Do you care about what people say about you?
Do you suffer insecurities or are totally confident in yourself?
Do you desire validations from friends and family?
What is your relationship like with your parents?
Does the type of relationship you have with either of your parents influence your career path or love life?
Do you want to get married?
Do you think marriage should be a partnership?
Do you desire children?
What does compromise in a relationship mean to you?
Do you forgive easy?
Do you offend easy?
Do you like being around family?
Do you love to do house chores?
Are you an outdoor or indoor person?
Do you think financial responsibilities should be shared between couple?
Do you think household chores should be shared between couple?
Do you think Childcare should be shared between couple?

You can add more questions.

If you are able to answer some or all of these questions truthfully, you are well on the right path to knowing your self.

Self knowledge leads us to live a happy and fulfilled life and lack of it opens us to constant mistakes and a life filled with drama

For instance I trust easy, I can be annoyingly naïve when it comes to relationship. I give my best in every relationship and expect the best from people. In the past I have been cheated on right under my nose and I didn't even know. I don't do conspiracy theories well and I am not good at being a Sherlock Holmes, so I always wanted a drama free relationship with a honest partner who has my interest at heart. That singular knowledge was able to shield me from making a huge mistake in my love life.

The root of every dysfunction in the life of a woman is always in the lack of self worth or value - Oprah Winfrey

Lack of self worth or value stems from lack of knowing one's self

I encourage every woman, girl to get to know herself to avoid living a life of deceit. Society, Culture and Religion do not mean us well and are not obliged to. You owe it to yourself to live in your TRUTH


Anybody pretending to be anything other than who you are , you will never ever reach your personal potential - Oprah Winfrey

Is it your desire to reach your personal potential? If your answer to this question is YES, please know yourself.

Best Wishes
Bola Awe

Monday, 4 July 2016

JULY - My Month of Peace

During my prayer and meditation session on Friday morning (1st of July), I felt in my spirit that this is my month of peace. I pondered on that for few minutes, saying to myself that I needed more sign reaffirming the declaration that this will be my month of peace.

While still in my meditation session, I opened my Living word book (It is a book for meditation) for the first time since I got it and the first page was a morning prayer and a Bible verse I love so much was tucked at the end of the page. This verse calms me whenever I am anxious, afraid or feel a sense of hopelessness. The verse is Acts 17 vs 28 - 'In God I move and breathe and have my being'.

This verse has a way of making me be at peace and makes me surrender all to God. That was a great sign and I felt really good that Friday morning, ready for the day.

That same Friday, something happened in my personal life that attempted to ruin the euphoria of peace and joy that I was basking in. This dragged on till the next day and I kept saying but July is supposed to be my month of peace, why is this happening?

On Sunday during my prayer and meditation session, out of the blues I asked myself this question
How do I even expect to go through life without any form of challenge? Things happen, it is called life. So instead of whining about things not going my way, why don't I just ask for grace to overcome whatever challenges that comes my way. That I did on Sunday and I felt at peace within. All is well now, I overcame.

Challenges are not intended to disrupt our peace, but to strengthen us, to develop our character, to cause us to persevere, teach us the benefits of discipline and sacrifices and to make us a better person. - Joyce Meyer

I spent most of this weekend wondering what book to read this month. I finally got it - Like a light bulb in my head.
I got an excerpt of a book from my friend Ese last month and on reading it consciously on Saturday, the realisation dawned on me that this is my book for the month of July. The excerpts got me really excited. It is about self discovery and awareness.

The title of this book is - The Breakthrough Experience: A revolutionary new approach to personal transformation.

I hope it lives up to expectation and as usual, I will be sharing excerpts of this book on my Facebook wall.
I wish you all a peaceful month of July

Best Wishes
Bola Awe

Thursday, 30 June 2016

A CALL TO ACTION - Women, Religion, Violence and Power



That this book was written by a devout Christian,White American Man is remarkable. The title absolutely justifies the content. It is a call to action. This book is capable of riling up emotions. It is a 200 page book with detailed and vivid description of the violence and abuse experienced by women all over the world.
Instead of retiring to a country home after the end of his political career, Jimmy carter set up the Carter Foundation and travelled all around the world advocating for human rights, campaigns to put an end to Diseases In African countries and monitoring elections. His peaceful works was recognised and he won the Nobel Peace Prize in 2002

Jimmy Carter seemed like a man with a goal to give an unbiased report on violence against women caused mostly by Religion, Race and Power. This report consist of over 30 years worth of experience he gathered while traveling all over the world with his wife - Rosalyn, the works done by the Carter foundation and his time as the governor of Georgia and president of the United States of America. A lot of research went into writing this book with statistics to back it up to prove that we indeed live in a patriarchal society. Anyone who cares deeply about religion will find it disturbing and sad that religion is used repeatedly to cause physical and mental abuse to women.


He started off the book by describing his childhood years, he grew up in a predominantly African American rural community. He was taught to respect women irrespective of their race. Due to his interaction with his friends in the community most of whom were black, He was immersed into the African American culture. He often went to a nearby town to sell peanuts and would occasionally listen to men talk about their sexual exploits with other men's wives shamelessly and about how much a whore cost. It was a shock to him because of his upbringing to respect women. Most of these men were white and they preferred black women and during this time, interracial contact was a taboo.

This was of course mind boggling to a young Jimmy at that time and upon reflection he often wondered why these white men felt comfortable having sex with black women but failed to interact with them in public on the premise that black people were inferior to white people. This statement probably explains why.

Even those in the dominant class who disagreed with these presumption remained relatively quiet and enjoyed the benefits of the prevailing system.

Religious leaders back then preached about how it was God's will for white people to be superior to black people and they had religious scriptures to back it up. Of course that was a huge misinterpretation of the scripture.

He explained that racism in present times is not as high as it used to be but it is replaced by what is now a global problem -Violence against women. This stemmed from the presumption that women are not equal to men and how religious leaders use selected verses to justify that premise.

There has long been a distinction in societal attitudes towards men and women who engage in extra or pre marital sex

The writer lend credence to the above statement by sharing the story of a lady culled from Christian Ethics today about a young Canadian lady who at nineteen was a devout and unmarried Christian lady and was publicly humiliated by her pastor when he learnt she had pre marital sex. In the presence of young people, the pastor wanted to teach her a lesson and made this analogy; he passed round a glass of water and had each person in the gathering to spit into the water, and then asked 'Who wants to drink this?'
This part I have to say, infuriated me, because the message the pastor was trying to pass to her was that she was worthless on the basis of this act, nothing was done to the man who she had sex with of course. I was happy to read in the book that she is happily married with children and shares this story to young women to encourage them that they are not damaged or unworthy of love from a decent man in spite of their past.
The writer described that when he was a teenager, it was ok for boys to be engaged in premarital sex and the girls were not. Very few girls did not conform. The norm was for girls to wait till their wedding night before having sex and this he observed with his wife Rosalyn.

It would have been completely out of character for her to do otherwise, but I was reluctant to let other men know that I was a virgin, feeling that it was somehow a reflection on my manhood

Different societal standards and expectations  still exist for boys and girls. He ended this chapter with this

I still believe that abstinence is the best choice for both, but condemnation and disgrace are not appropriate, and there should not be any distinctions in rules of behaviour for males and females

Mr Carter also talked about why he was committed to making peace through dialogue instead of going to war during his time as the president. He wrote with pride about how no gun shots were fired, bombs dropped during his tenure as president and he chose peaceful resolution instead of going to war. His reason for this was because women and children were always the worst casualties in war times. They were always sexually and physically abused or killed.

After his time as president, America has gone to war countless times without considering other peaceful options. He added that American Christians justified this act of always going to war with a verse in the scripture 'An eye for an eye' which he says has become more important than the teachings of Jesus as the prince of peace.
This incessant war by America has somehow triggered the advent of  religious extremist from some parts of the world.

The writer also wrote about his church the Southern Baptist Church of which he had been a member since he was a boy. He was a bible study teacher, deacon and was fully involved in the church's activities. The debate of 'If men and women are equal in the sight of God' has always being a topic for debate in his church and during a convention held in the year 2000, the delegates voted that women should not be allowed to be Bible school teachers, pastors and deacons. Any Bible class for children that had even one boy was not to be taught by a woman. He said, himself and his wife had to come to the conclusion that these new laws set by the church does not suit them and that was how the relationship with his church ended.
Some Bible verses were used to justify their action especially books written by St Paul. Mr Carter however made a compelling case against the premise that men and women are not equal. He gave examples of how Jesus prevented a woman who was accused of committing adultery from mob attack and how he freely interacted with women and treated them same way he treated men. He quoted Galatians 3 vs 26-28

 So in Christ Jesus you are all children of God through faith, for all of you who were baptized into Christ have clothed yourselves with Christ. There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus

I honestly do not get why people prefer to live by the old testament. Jesus died on the cross so we can be free, liberated and not subjected to condemnation. As Christians we are encouraged to live a Christ like life and be guided by the principle of

'Do unto others as you will like others to do to you'.
It was interesting to know that this principle is a guiding principle for almost all religions of the world

He also wrote about Discrimination against poor women, black women and the disabled. These group of people were sentenced to prison so easily while white men enjoyed the privilege of being white by getting off the hook with help of well experienced lawyers who got them off or a jail term that can only be described as a slap on the wrist.

Sexual assault and rape is prevalent in respected institutions like the army and universities. Girls who were often raped, never report it for fear of stigmatisation and also because the abusers were never convicted. Statistics of rapes that go unreported in this institution was staggering .

In this book, I got a glimpse of how highly placed people in the society can use their influence for good. Mr Carter had to personally get involved in several cases of violence and sexual abuse against women when he was in power and afterwards.

Some abuses against women that I was completely oblivious of their existence were, The genocide of girls, - Yeah, you read that right!! 'Honor' Killings, Child marriage and dowry deaths. Genocide of girls is prevalent in countries like India and China. Girls were strangled to death by their mothers in most cases, because It was considered useless to have a girl. They believed that it was useless taking care of the girl child. In recent times, with the help of technology the girl child is usually aborted at foetal stage.
'Honor' Killings was actually a shock to me because I thought this was a practice that took place thousands of years ago due to ignorance but No it is still happening in some Asian countries. When a girl is raped, she is said to have brought shame to her family so she is  killed by members of her family. This of course was justified with religious scripture.

Since girls are considered to be a burden on the family and unmarried ones an embarrassment, many families are willing to go bankrupt to get them married. As a result, thousands of these women suffer

Poor families who find it hard to feed their children, go through all sorts to get their children married off. In India, the bride's family is expected to pay dowry, when these parents are unable to pay the money they promised the groom or give the gifts they promise, the groom kills the bride out of anger and they are rarely convicted. Most times the brides are killed because they are not virgins.
Girls who are less than 15 years of age are more likely to die while giving birth or lose the child. This is the sad reality in countries like this.

He wrote about Politics, Pay and Maternal Health. Women are still denied equal participation in politics. Although the numbers have increased over the years. Surprisingly, countries like India, Liberia, Philippines, Britain and Nicargua have had women served as presidents and prime ministers, the United States is said to be behind as very few women get elected to public offices or are offered the opportunity to serve the country.

A particular chapter I found very interesting - not in a good way was chapter 12. Thabo Mbeki the former President of South Africa outrightly rejected the use of antiretroviral treatments for pregnant women who were HIV positive. This treatment was to prevent the unborn child from being infected. Mr Mbeki rejected this treatment for his people on the grounds that

'They were likely to be toxic and were being foisted on innocent black people by white leaders from western nations'

I mean imagine, putting lives of citizens who he swore to protect at risk because of an excuse like that. If it was a close family member that was infected, will he take that stance?
The amount of work, Mr Carter and his foundation has done especially in African countries makes me wonder what exactly African Leaders do with all the money derived from the continent. He is sometimes faced with resistance from these leaders. He wrote about how he and Thabo Mbeki almost came close to blows because of their separate stance on the antiretroviral treatment. Well the treatment was finally given to these women with the help of Nelson Mandela.
It is not all gloom in the book, a part that made me smile I must say is when he described how he helped tackle the blinding trachoma spread in Ethiopia caused by flies and affected millions of people, the carter centre built latrines for the communities and by the end of 2012, they had built  2.9 million latrines in Ethiopia.

I am proud of my growing reputation as the world's most preeminent sponsor of latrines

I am sure he had a smile on his face as he penned that down.

Mr Carter outlined 23 action plan at the last chapter to stop Gender and Race discrimination, I watched an interview he granted after the launch of his book and he said he sent copies of this book to various world and religious leaders and some of them sent replies and promised to do something about this global problem - Violence against women.

I am however surprised that there was no mention of gun control in this book.
It is amazing that through all of this, his faith in God is still unwavering.

Overall, It is recommended for every one who is passionate about gender equality, fairness, world peace and justice.